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Showing posts with the label wellness

A blank summer slate

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What are you doing this summer? Whether or not we have made plans that leave little room for anything else, summer is still a blank slate as we look ahead toward it on May 31. It can be a time for much-needed refreshment, recreation and rest, and/or a time many of us use to accomplish goals we had no time for during the fall, winter and spring. I look forward to some traveling, a bit of singing, and a good deal of writing to keep me busy. I also have delved my attentions into so many books that my desire for mental stimulation should be quite satisfied. This moment in time gives rise to an important annual rite of passage in looking ahead to what summer should include, accomplish, create, improve, or retire. Taking a break from normalcy over the summer months often gives one a chance to re-evaluate priorities and activities. Is anything currently taking up my time without showing any kind of purpose? Do my activities get me closer to my life goals or are they mere distractions? Do m...

Music for Wellness, Part I: Mental and Emotional Benefits

I initially wrote this article by invitation from a friend. She asked me to contribute a "guest writer" article for her awesome fitness blog. She then published it at www.LoriKing.us . It will be reprinted here in two parts... It is gratifying to see that the arts may finally be reclaiming their prior stake among core classes in the American educational system, and that more children may be offered the opportunity to explore and practice visual and performing arts as part of their regular school day once again. Countless studies have shown that engagement in musical study enhances a child’s cognitive development, which enhances his/her performance in math and science. Music represents not only a necessary part of a child’s education, but also an important source of mental, emotional and physical wellness throughout one’s life. The arts in general provide so much to our core being as humans on this planet. Visual arts, music, theater, dance. . . each discipline exercises o...