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Showing posts with the label music for wellness

Music for Wellness, Part II: Physical Benefits

Here is Part II of an article I initially wrote as a guest blogger for my friend's fitness blog. For the full article, see www.LoriKing.us . Music’s healing properties have been applied in recent decades to the field of medicine under the umbrella of Music Therapy. According to the American Music Therapy Association, “Music therapy interventions can be designed to promote wellness, manage stress, alleviate pain, express feelings, enhance memory, improve communication and promote physical rehabilitation.” ( www.musictherapy.org ). If music can have such a powerful healing effect upon those in need of medical attention, imagine the ways we all could benefit from its healing properties and positive health benefits each and every day! One key area of physical benefit from musical performance is the cultivation of a deep breath. Deep breathing is a necessary element of correct technique for singers, woodwind players, brass players, conductors and pianists. Many string players and per...

Music for Wellness, Part I: Mental and Emotional Benefits

I initially wrote this article by invitation from a friend. She asked me to contribute a "guest writer" article for her awesome fitness blog. She then published it at www.LoriKing.us . It will be reprinted here in two parts... It is gratifying to see that the arts may finally be reclaiming their prior stake among core classes in the American educational system, and that more children may be offered the opportunity to explore and practice visual and performing arts as part of their regular school day once again. Countless studies have shown that engagement in musical study enhances a child’s cognitive development, which enhances his/her performance in math and science. Music represents not only a necessary part of a child’s education, but also an important source of mental, emotional and physical wellness throughout one’s life. The arts in general provide so much to our core being as humans on this planet. Visual arts, music, theater, dance. . . each discipline exercises o...